Schedule

MONDAY

Tula Yoga

5:30pm Yoga Tune Up®

Each week we will address the needs of the class with focus on different areas of the body that have tension, pain and/or discomfort. With a blend of yoga poses, body therapy, and Yoga Tune Up ® therapy ball rolling, students will leave class feeling refreshed, de-stressed, and aware of their body in space. Yoga Tune Up ® ball rolling techniques target our body’s “blind spots” that have been ignored or misused from everyday activity and exercise. With the introduction to Yoga Tune Up® therapy ball rolling techniques you will learn to rid your body of pain, improve posture, breath deeper, and feel stronger overall. This class is appropriate for all levels.

 

TUESDAY

Tula Yoga

8:30am Tula Barre

I teach this barre class as a total body workout done to energizing music combining barre, yoga, pilates, and personalized strengthening exercises that are appropriate for each body's anatomical differences. This class can be modified whether you’re a beginner, pregnant or have an injury, but can also be amplified if you’re advanced and looking for more of a challenge.

9:30am Core Yoga

Core yoga will get you fit, strong, and healthy by developing your core strength, balance, mobility, and flexibility. By incorporating unique Yoga Tune Up® techniques, effective abdominal work and yoga poses, this class will change up your group class routine. 

Private lessons available upon request...