Tula Yoga- Long Branch, NJ
6:00pm Flow and Let go
(We use Yoga Tune Up® therapy balls and The Roll Model Method inspired techniques in these classes!)
Tula Yoga- Long Branch NJ
8:30am Yoga Pilates Fusion
Warm up with strong core exercises, tone your legs, and ease your mind with the mix of yoga and pilates.
9:30am Core Yoga
Core yoga will get you fit, strong, and healthy by developing your core strength, balance, mobility, and flexibility. By incorporating unique Yoga Tune Up® techniques, effective abdominal work and yoga poses, this class will change up your group class routine.
Private lessons available upon request...