Danielle Stack Photography

 Danielle Stack Photography

Lauren grew up in Central NJ studying musical theater and acting. She made the transition to New York City, where she resided for 9 years. After many voice and acting teachers mentioned her tense posture, Lauren decided to take her first yoga class. She fell in love with the practice and knew it would always be a part of her life. Little did she know that her love of yoga would evolve overtime into studying the body. 

In 2010, Lauren became a RYT200 from Prana Power Yoga NYC. She is a certified Yoga Tune Up® Teacher and Therapy Ball Practitioner with emphasis on self care and body therapy.  She completed 100hrs of Meta Anatomy with Kristin Leal and received a certification in Quantum Leap, a biomechanics and kinesiology training with Sarah Court at Pure Yoga in NYC. 

When she is not teaching yoga and Yoga Tune Up®, Lauren writes for NY Yoga + Life Magazine, Yogatime.tv, Yoganonymous, and Mindbodygreen. 

Links to writing below...

https://www.yogatuneup.com/blog/author/lauren-cap/

http://vivalifestyleandtravel.com/general/travel-and-lifestyle/yoga-retreats-nicaragua

http://yogatime.tv/blog/author/lauren-cap/

http://www.mindbodygreen.com/0-22823/3-ways-to-avoid-dating-people-who-make-you-feel-like-sht.html

http://www.yoganonymous.com/turning-a-worrier-into-a-warrior

http://lovestyle.ca/3-tips-to-avoid-negative-thinking/

https://www.tapinto.net/articles/hot-yoga-revolution-moves-to-downtown-cranford